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Racer Alex (yungharding)
Race Number 15
Date Tue, 28 Feb 2017 21:51:19 +0000
Speed 93 WPM Try to beat?
Accuracy 93.0%
Rank 2nd place (out of 5)
Opponents willinfaloo (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)