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Record your races with a typeracer account:

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Racer Mary (zmds2004)
Race Number 765
Date Sat, 11 Jan 2014 08:22:30 +0000
Speed 98 WPM Try to beat?
Accuracy 82.1%
Rank 1st place (out of 5)
Opponents afghanistan2 (3rd place) bonds (5th place) euclid33 (4th place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)