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Racer Ioana (yamayama)
Race Number 18
Date Mon, 23 Dec 2019 02:46:15 +0000
Universe accuracy
Speed 136 WPM Try to beat?
Accuracy 100.0%
Rank 1st place (out of 3)

Text typed:

Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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