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Racer KiddieX (emyrr)
Race Number 18
Date Thu, 17 Nov 2022 16:41:35 +0000
Universe newquotes
Speed 108 WPM Try to beat?
Accuracy 97.5%
Rank 1st place (out of 3)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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