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Racer Iro (iroijdik)
Race Number 13
Date Sat, 6 Feb 2016 09:11:16 +0000
Universe newquotes
Speed 66 WPM Try to beat?
Accuracy 91.4%
Rank 3rd place (out of 3)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)