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Racer the_rocket (the_rocket1)
Race Number 39
Date Thu, 4 Jan 2024 21:09:19 +0000
Universe steno
Speed 55 WPM Try to beat?
Accuracy 98.5%
Rank 1st place (out of 3)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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