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有两种类型的纤维在我们的肌肉，红色和白色。当长途运行，他是一个运动员的基础训练或她比他的小腿肌肉白肌纤维更红肌纤维。阿短跑选手有更多的白色肌肉。如果你再培训马拉松运动员是一个短跑运动员，肌肉纤维的大部分将转换为白色肌肉。
— The Complete Idiot's Guide to Improving Your IQ (完整的白痴指南改善您的智商)
 (book)
by Richard G
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| Language: | Chinese |
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