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What you do as soon as you get up can underpin and affect your mood for the entire day. Therefore it is important to approach the day gently, without a sense of worry, tension or rush. Also, you need to start off by making sure your body is happy and comfortable, otherwise feel ill all day.
— The Happiness Handbook
 (book)
by Ruth Clydesdale
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| Language: | English |
| Submitted by: | typer332 |
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